Amongst many of the excellent social changes that are emerging to overcome mental health stigma is the national “R U OK?” day. The main purpose of this day is encourage people to…
Blog (page 3)
Mindfulness Meditation Vs. “Just A Good Ole’ Walk in The Park”
There has been a lot of hype over the practice of mindfulness within the past few years. This has come in the wake of research showing the myriad of mental and physical…
Self-care: your own way
This is another fantastic article from one of our amazing student bloggers, Giorgia Sala. Enjoy. Looking after your mental health can be done outside of psychology clinics. I was recently excited by…
Male mental health and suicide in the media
Prahran Psychology would like to welcome our latest student blogger, Giorgia Sala. Please enjoy this fantastic article on male mental health. Male Mental Health and Suicide in the Media A lot of…
Mindfulness Based Therapy
Today’s article from one our new student contributors, Harindhi Wimaladharma. She is an undergraduate at Victoria University and we look forward to mentoring in her early career (Dean). Mindfulness Based Therapy (MBT)…
Anxiety in the Workplace
Anxiety in the Workplace Anxiety disorders have a significant impact on an individual’s performance in the workplace. Similarly, the workplace can have an equally significant impact on an individual’s experience of anxiety.…
#ITSOKTOTALK
Another great article from one of our student bloggers In Australia, the biggest killer of men under the age of 45 is suicide. Men’s mental health has become a topic of increasing…
Elite Athletes and Depression Symptoms
Another great blog from our amazing student contributors. Being an elite athlete requires skill, focus and determination over the course of a lifetime. From making compromises to carefully monitoring nutrition and sleep,…
Tips On How to Overcome Anxiety Related Obstacles
The following is a helpful article from one of our student bloggers. Facing confronting situations or aspects of our daily lives that cause anxiety within us can be very difficult to…
Forensic Psychology and Psychologists: What is it and What do they do?
Forensic psychology and psychiatry is growing rapidly both within Australia and worldwide. It can be defined as a sub discipline of general psychological or psychiatry practice that focuses on both civil and…