Amongst many of the excellent social changes that are emerging to overcome mental health stigma is the national “R U OK?” day. The main purpose of this day is encourage people to…
Month: July 2017
Mindfulness Meditation Vs. “Just A Good Ole’ Walk in The Park”
There has been a lot of hype over the practice of mindfulness within the past few years. This has come in the wake of research showing the myriad of mental and physical…