Self-esteem is the bedrock of confidence. Improving it is achieved through addressing the underlying causes such as negative thought patterns, past experiences, and societal influences and pressures. Our psychologists will work collaboratively with you to explore and challenge these negative beliefs and perceptions.

Evidence-based therapeutic techniques are used to promote self-compassion, resilience, and personal growth. The aim of self-esteem counselling is to empower individuals to recognise their worth, embrace their strengths, and develop a positive self-concept, leading to a more fulfilling and confident life.